My husband is an avid foodie. It means that he enjoys the whole food experience. He loves planning, shopping, finding great deals and making food – click this link. Some days it’s so strong in him that before we even try a little of our dinner, he will lean over and say to me, “Does anyone know what we’re having tomorrow?” He smiles wide and twinkles in his eyes. Me, the non-foodie, says, “I just want eat this meal, I don’t care about tomorrow.” He just doesn’t get me, lol.

A major event that involves food requires a lot of preparation and planning. You want everything to go smoothly. Your eyes will be delighted and your taste buds will be tingling as you devour all the delicious food. The food should be well-prepared, presented at the correct time, and prepared in an order that is pleasing to the palate. It is not easy. Why is this necessary? The love of the connection through the food.

It is important to prepare your food for your journey to a healthier, happier life. Your goal is to transform your mind and body. This is a journey that you want to make as simple and enjoyable as possible. It is important to prepare your food ahead-of-time. This is true for everyone, whether you’re doing it for yourself or your family. It will help you to avoid waste, ensure that your meals are satisfying, and achieve your goal of being leaner and more healthy.

You don’t need to eat many meals each day. However, prepping your food for the weekend will keep you on track all week. Depending upon whether I am exercising or not, I tend to eat five to six meals a day. The majority of food I buy is whole foods and not prepackaged. I have an easy system that works for my needs that I will share with others. As you tackle this aspect of your health and fitness journey, it is possible that your prep may look a bit different. Let me give you an example of what food preparation looks like, so you can make your own decisions.